A pineapple-orange smoothie is a vibrant, tropical drink that combines the tangy sweetness of pineapple with the bright, citrusy flavor of orange. It’s refreshing and perfect for a healthy breakfast or snack. Here’s a simple and delicious recipe:
Pineapple Orange Smoothie
Ingredients:
- 1 cup fresh or frozen pineapple chunks
- 1 orange, peeled and segmented
- 1/2 cup Greek yogurt or regular yogurt (optional, for creaminess)
- 1/2 cup coconut water or water (adjust for desired consistency)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 cup ice cubes (if using fresh pineapple and you prefer a colder, thicker smoothie)
- 1/4 teaspoon vanilla extract (optional, for extra flavor)
Instructions:
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Prepare the fruit: Peel and segment the orange. If using fresh pineapple, chop it into chunks. If using frozen pineapple, you can add it directly to the blender.
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Blend: In a blender, combine the pineapple chunks, orange segments, yogurt (if using), and coconut water or water. Add honey or maple syrup if you prefer extra sweetness. Add ice cubes if using fresh pineapple and you want a thicker, colder smoothie.
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Add vanilla (optional): Add vanilla extract if you like a hint of extra flavor.
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Blend until smooth: Blend on high speed until the mixture is smooth and well combined. If the smoothie is too thick, you can add a little more coconut water or water to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust sweetness or flavor as needed.
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Serve: Pour into a glass and serve immediately. You can garnish with a slice of pineapple or orange on the rim of the glass if desired.
This smoothie is a tropical burst of flavor that's both refreshing and nutritious. Enjoy!
